{"id":3419,"date":"2026-09-26T16:13:38","date_gmt":"2026-09-26T16:13:38","guid":{"rendered":"https:\/\/grammostrails.gr\/?p=3419"},"modified":"2026-09-28T17:58:55","modified_gmt":"2026-09-28T17:58:55","slug":"lianotopi-vlahostrata-gramosta","status":"publish","type":"post","link":"https:\/\/grammostrails.gr\/en\/lianotopi-vlahostrata-gramosta\/","title":{"rendered":"Lianotopi \u2013 Vlahostrata \u2013 Gramosta"},"content":{"rendered":"\n<div class=\"wp-block-columns map-block is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile map-block\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"555\" height=\"282\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2026\/09\/map11.png\" alt=\"\" class=\"wp-image-3805 size-medium\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Route map<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2026\/09\/map11.png\" data-type=\"URL\" data-rel=\"lightbox-gallery-4LmwJO70\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">View<\/a><br><a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2026\/09\/map11.png\" data-type=\"download\" data-rel=\"lightbox-gallery-4LmwJO70\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">Download<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns icons-data is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><i class=\"fas fa-route\"><\/i> <strong>Route type<\/strong>: Two-way<br><i class=\"fas fa-chart-line\"><\/i> <strong>Difficulty<\/strong>: 1\/5 (Easy)<br><i class=\"fas fa-history\"><\/i> <strong>Duration<\/strong>: 2h 45min<br><i class=\"fas fa-arrows-alt-h\"><\/i> <strong>Length<\/strong>: 8,1km<br><i class=\"fas fa-exchange-alt\"><\/i> <strong>Equivalent length<\/strong>: 8,1 km<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Ascent<\/strong>: 581m<br> <strong>Descent<\/strong>: 440m<br> <strong>Maximum altitude<\/strong>: 1062m<br> <strong>Minimum altitude<\/strong>: 778m<br> <strong>Drinking water<\/strong>: No<\/p>\n<\/div>\n<\/div>\n\n\n\n<h5 id=\"the-majority-of-the-visitors-tend-to-choose-the-forest-track-as-the-way-to-reach-the-lakes-of-moutsalia-arenes-however-in-the-heart-of-the-dark-forest-one-can-find-another-more-fascinating-route-which-is-the-old-trail-from-pefkofyto-to-the-lakes-plateau\" class=\"wp-block-heading has-palette-color-6-background-color has-background\">The Vlahostrata of Gramos was, like the other livestock roads of the same name from the old days, a caravan route serving the arrival, supply, transactions and ultimately the departure of the large flocks of the Vlach and Sarakatsan semi-nomadic herders. A variation of the route leads to the Guerrillas&#8217; Hospital.<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">The route follows the only surviving section of the great flock highway known as the Vlahostrata. It starts from Lianotopi and ends at the village of Gramos, passing through the Portes, above the south cliff of the gorge of the Aliakmonas&#8217; upper course.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This old strada is in places almost 2 metres wide with a steady cobbled surface, while in others it has degraded into a narrow dirt path.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_01.jpg\" data-rel=\"lightbox-gallery-4LmwJO70\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" width=\"800\" height=\"584\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_01.jpg\" alt=\"\" class=\"wp-image-1567\" srcset=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_01.jpg 800w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_01-300x219.jpg 300w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_01-768x561.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">The makeshift bridge over the ravine<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">About midway along the route, a good path with satisfactory marking leads to the large cave which, together with many surrounding structures, formed the Guerrillas&#8217; Hospital.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_02.jpg\" data-rel=\"lightbox-gallery-4LmwJO70\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" width=\"800\" height=\"518\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_02.jpg\" alt=\"\" class=\"wp-image-1568\" srcset=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_02.jpg 800w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_02-300x194.jpg 300w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_02-768x497.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">Preparations for the start of the march<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The related arrangements are still discernible inside the cave.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_03.jpg\" data-rel=\"lightbox-gallery-4LmwJO70\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"507\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_03.jpg\" alt=\"\" class=\"wp-image-1569\" srcset=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_03.jpg 800w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_03-300x190.jpg 300w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_03-768x487.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><figcaption class=\"wp-element-caption\">On the section with the clear path, within a beech forest.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_04.jpg\" data-rel=\"lightbox-gallery-4LmwJO70\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"484\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_04-1024x484.jpg\" alt=\"\" class=\"wp-image-1570\" srcset=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_04-1024x484.jpg 1024w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_04-300x142.jpg 300w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_04-768x363.jpg 768w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_04-1536x727.jpg 1536w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Pefkofyto_Moutsalia_04.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">The basin of the village of Grammos and the high peaks of the massif.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">After the Portes, where there is a stone shrine, the Vlahostrata runs through bright meadows as far as the great bridge of Gramosta and ends at the village.<\/p>\n\n\n\n<div class=\"wp-block-columns alignwide col-charts is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 id=\"oLATL\" class=\"wp-block-heading\">Route walkability<\/h5>\n\n\n<div class=\"visualizer-front-container\" id=\"chart_wrapper_visualizer-1467-650508511\"><style type=\"text\/css\" name=\"visualizer-custom-css\" id=\"customcss-visualizer-1467\">.locker,.locker-loader{position:absolute;top:0;left:0;width:100%;height:100%}.locker{z-index:1000;opacity:.8;background-color:#fff;-ms-filter:\"progid:DXImageTransform.Microsoft.Alpha(Opacity=80)\";filter:alpha(opacity=80)}.locker-loader{z-index:1001;background:url(https:\/\/grammostrails.gr\/wp-content\/plugins\/visualizer\/images\/ajax-loader.gif) no-repeat center center}.dt-button{display:none!important}.visualizer-front-container.visualizer-lazy-render{content-visibility: auto;}.google-visualization-controls-categoryfilter label.google-visualization-controls-label {vertical-align: middle;}.google-visualization-controls-categoryfilter li.goog-inline-block {margin: 0 0.2em;}.google-visualization-controls-categoryfilter li {padding: 0 0.2em;}.visualizer-front-container .dataTables_scrollHeadInner{margin: 0 auto;}<\/style><div id=\"visualizer-1467-650508511\" class=\"visualizer-front  visualizer-front-1467\"><\/div><!-- Not showing structured data for chart 1467 because description is empty --><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 id=\"JYkDz\" class=\"wp-block-heading\">Distribution over<br> altitudinal zones<\/h5>\n\n\n<div class=\"visualizer-front-container\" id=\"chart_wrapper_visualizer-1469-1175403561\"><style type=\"text\/css\" name=\"visualizer-custom-css\" id=\"customcss-visualizer-1469\">.locker,.locker-loader{position:absolute;top:0;left:0;width:100%;height:100%}.locker{z-index:1000;opacity:.8;background-color:#fff;-ms-filter:\"progid:DXImageTransform.Microsoft.Alpha(Opacity=80)\";filter:alpha(opacity=80)}.locker-loader{z-index:1001;background:url(https:\/\/grammostrails.gr\/wp-content\/plugins\/visualizer\/images\/ajax-loader.gif) no-repeat center center}.dt-button{display:none!important}.visualizer-front-container.visualizer-lazy-render{content-visibility: auto;}.google-visualization-controls-categoryfilter label.google-visualization-controls-label {vertical-align: middle;}.google-visualization-controls-categoryfilter li.goog-inline-block {margin: 0 0.2em;}.google-visualization-controls-categoryfilter li {padding: 0 0.2em;}.visualizer-front-container .dataTables_scrollHeadInner{margin: 0 auto;}<\/style><div id=\"visualizer-1469-1175403561\" class=\"visualizer-front  visualizer-front-1469\"><\/div><!-- Not showing structured data for chart 1469 because description is empty --><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 id=\"JYkDz\" class=\"wp-block-heading\">Elevation profile<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"JYkDz\">Starting &#8211; ending point and maximum elevation<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"622\" height=\"289\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/diagramma_pezoporia-05.png\" alt=\"\" class=\"wp-image-1571\" srcset=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/diagramma_pezoporia-05.png 622w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/diagramma_pezoporia-05-300x139.png 300w\" sizes=\"(max-width: 622px) 100vw, 622px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-palette-color-4-color has-pale-cyan-blue-background-color has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h5 id=\"\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2\" class=\"wp-block-heading\">Tips<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The route is well marked with a yellow square.<\/li>\n\n\n\n<li>After the first ascent we meet the forest road serving the DSE Hospital.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-pale-cyan-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h5 id=\"\u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2\" class=\"wp-block-heading\"><strong>Remarks<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The fountain at Lianotopi has no water.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><i class=\"fas fa-arrows-alt-h\"><\/i> <strong>Length<\/strong>: 8,1km<br \/><i class=\"fas fa-history\"><\/i> <strong>Walking time<\/strong>: 2h 45min<\/p>\n","protected":false},"author":3,"featured_media":3668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiking"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/posts\/3419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/comments?post=3419"}],"version-history":[{"count":8,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/posts\/3419\/revisions"}],"predecessor-version":[{"id":3807,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/posts\/3419\/revisions\/3807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/media\/3668"}],"wp:attachment":[{"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/media?parent=3419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/categories?post=3419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/tags?post=3419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}