{"id":2905,"date":"2021-12-12T17:17:14","date_gmt":"2021-12-12T17:17:14","guid":{"rendered":"https:\/\/grammostrails.gr\/katarraktis-tsoukas-m-tsoukas-nestorio\/"},"modified":"2026-09-26T15:42:08","modified_gmt":"2026-09-26T15:42:08","slug":"tsoukas-waterfall-tsouka-monastery-nestorio-village","status":"publish","type":"post","link":"https:\/\/grammostrails.gr\/en\/tsoukas-waterfall-tsouka-monastery-nestorio-village\/","title":{"rendered":"Waterfall \u2013 Tsouka monastery \u2013 Nestorio village"},"content":{"rendered":"\n<div class=\"wp-block-columns map-block is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile map-block\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Hiking_Tsouka_Nestorio-sm.jpg\" alt=\"\" class=\"wp-image-1555 size-medium\" srcset=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Hiking_Tsouka_Nestorio-sm.jpg 600w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Hiking_Tsouka_Nestorio-sm-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Route map<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Hiking_Tsouka_Nestorio.jpg\" data-type=\"URL\" data-rel=\"lightbox-gallery-nofW1PVn\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">View<\/a>\n<a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Hiking_Tsouka_Nestorio.jpg\" data-type=\"download\" data-rel=\"lightbox-gallery-nofW1PVn\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">Download<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns icons-data is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><i class=\"fas fa-route\"><\/i> <strong>Route type<\/strong>: Two-way<br><i class=\"fas fa-chart-line\"><\/i> <strong>Difficulty<\/strong>: 1\/5 (Easy)<br><i class=\"fas fa-history\"><\/i> <strong>Duration<\/strong>: 2\u03c9 45\u03bb<br><i class=\"fas fa-arrows-alt-h\"><\/i> <strong>Length<\/strong>: 8,1km<br><i class=\"fas fa-exchange-alt\"><\/i> <strong>Equivalent length<\/strong>: 8,1 km<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"> <strong>Ascent<\/strong>: 581\u03bc<br> <strong>Descent<\/strong>: 440\u03bc<br> <strong>Maximum altitude<\/strong>: 1062\u03bc<br> <strong>Minimum altitude<\/strong>: 778\u03bc<br> <strong>Drinking water<\/strong>: \u039d\u03b1\u03b9<\/p>\n<\/div>\n<\/div>\n\n\n\n<h5 id=\"the-route-from-the-road-kastoria-nestori-to-the-waterfall-of-tsouka-and-the-connection-through-the-monastery-of-tsouka-with-nestorio-is-the-most-impressive-and-dense-in-visual-elements-route-of-the-area-of-the-eastern-mt-grammos\" class=\"wp-block-heading has-palette-color-6-background-color has-background\"><strong>The route from the provincial road Kastoria\u2013Nestorio to the Tsoukas waterfall, and its connection via the Tsoukas Monastery to Nestorio, is the most impressive and visually dense route in the eastern Gramos area.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">The trek begins on the main asphalt road serving Nestorio, where a relevant sign is posted. Following the good signposting and a succession of clear paths and trails, we reach the base of the Tsoukas waterfall. Here nature has painted a magnificent, flowing canvas, with the flow and roar of the water as its main elements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From here we climb up to the Tsoukas Monastery. The monastery&#8217;s old catholicon, dedicated to the Taxiarchs (Archangels), is tucked into the middle of the rock, while at the top rises the church of the Life-Giving Spring (Zoodochos Pigi).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From the Tsoukas Monastery we will follow a well-marked path that winds successively through meadows and ravines, passing through characteristic flysch landscapes. In the sparse rocky outcrops, depending on the season, we will find small reptiles and unusual wildflowers, while in the meadows we will encounter a great variety and abundance of orchids. After crossing the asphalt road towards the village of Stena, we will continue along smooth, lush green slopes up to the Pyrovolia location, from where we begin our descent towards Nestorio; we will pass close by the climbing field and the old water source of the settlement, and end up at the central square of the upper neighbourhood.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide col-charts is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 id=\"oLATL\" class=\"wp-block-heading\">Route walkability<\/h5>\n\n\n<div class=\"visualizer-front-container\" id=\"chart_wrapper_visualizer-1438-520944939\"><style type=\"text\/css\" name=\"visualizer-custom-css\" id=\"customcss-visualizer-1438\">.locker,.locker-loader{position:absolute;top:0;left:0;width:100%;height:100%}.locker{z-index:1000;opacity:.8;background-color:#fff;-ms-filter:\"progid:DXImageTransform.Microsoft.Alpha(Opacity=80)\";filter:alpha(opacity=80)}.locker-loader{z-index:1001;background:url(https:\/\/grammostrails.gr\/wp-content\/plugins\/visualizer\/images\/ajax-loader.gif) no-repeat center center}.dt-button{display:none!important}.visualizer-front-container.visualizer-lazy-render{content-visibility: auto;}.google-visualization-controls-categoryfilter label.google-visualization-controls-label {vertical-align: middle;}.google-visualization-controls-categoryfilter li.goog-inline-block {margin: 0 0.2em;}.google-visualization-controls-categoryfilter li {padding: 0 0.2em;}.visualizer-front-container .dataTables_scrollHeadInner{margin: 0 auto;}<\/style><div id=\"visualizer-1438-520944939\" class=\"visualizer-front  visualizer-front-1438\"><\/div><!-- Not showing structured data for chart 1438 because description is empty --><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 id=\"JYkDz\" class=\"wp-block-heading\">Distribution over\naltitudinal zones<\/h5>\n\n\n<div class=\"visualizer-front-container\" id=\"chart_wrapper_visualizer-1440-943419395\"><style type=\"text\/css\" name=\"visualizer-custom-css\" id=\"customcss-visualizer-1440\">.locker,.locker-loader{position:absolute;top:0;left:0;width:100%;height:100%}.locker{z-index:1000;opacity:.8;background-color:#fff;-ms-filter:\"progid:DXImageTransform.Microsoft.Alpha(Opacity=80)\";filter:alpha(opacity=80)}.locker-loader{z-index:1001;background:url(https:\/\/grammostrails.gr\/wp-content\/plugins\/visualizer\/images\/ajax-loader.gif) no-repeat center center}.dt-button{display:none!important}.visualizer-front-container.visualizer-lazy-render{content-visibility: auto;}.google-visualization-controls-categoryfilter label.google-visualization-controls-label {vertical-align: middle;}.google-visualization-controls-categoryfilter li.goog-inline-block {margin: 0 0.2em;}.google-visualization-controls-categoryfilter li {padding: 0 0.2em;}.visualizer-front-container .dataTables_scrollHeadInner{margin: 0 auto;}<\/style><div id=\"visualizer-1440-943419395\" class=\"visualizer-front  visualizer-front-1440\"><\/div><!-- Not showing structured data for chart 1440 because description is empty --><\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 id=\"JYkDz\" class=\"wp-block-heading\">Elevation profile<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"JYkDz\">Starting &#8211; ending point and maximum elevation<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"639\" height=\"290\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/diagramma_pezoporia-03.png\" alt=\"\" class=\"wp-image-1556\" srcset=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/diagramma_pezoporia-03.png 639w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/diagramma_pezoporia-03-300x136.png 300w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-palette-color-4-color has-pale-cyan-blue-background-color has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h5 id=\"\u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2\" class=\"wp-block-heading\"><strong>Tips<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\r\n \t<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\n\n<li>The most beautiful hiking route on Gramos: waterfalls, monasteries and constant visual surprises keep the hiker&#8217;s interest high.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\n\n\r\n\r\n\n<ul class=\"wp-block-list\">\r\n \t<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n \t<li>Although the trail is well-trodden, the signposting makes orientation easier.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group has-pale-cyan-blue-background-color has-background is-layout-flow wp-block-group-is-layout-flow\">\n<h5 id=\"\u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03c3\u03b5\u03b9\u03c2\" class=\"wp-block-heading\"><strong>Remarks<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\r\n \t<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\n\n<li>The route is well signposted.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\n\n\r\n\r\n\n<ul class=\"wp-block-list\">\r\n \t<li style=\"list-style-type: none;\">\r\n<ul class=\"wp-block-list\">\r\n \t<li>Water can be found at many spots, mainly in the ravines, but also at the old water source of Nestorio.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><i class=\"fas fa-arrows-alt-h\"><\/i> <strong>Length<\/strong>: 8,1km<br \/><i class=\"fas fa-history\"><\/i> <strong>Duration<\/strong>: 2h 45m<\/p>\n","protected":false},"author":1,"featured_media":2624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-2905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hiking"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/posts\/2905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/comments?post=2905"}],"version-history":[{"count":36,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/posts\/2905\/revisions"}],"predecessor-version":[{"id":3627,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/posts\/2905\/revisions\/3627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/media\/2624"}],"wp:attachment":[{"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/media?parent=2905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/categories?post=2905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/tags?post=2905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}