{"id":2897,"date":"2021-12-12T20:08:52","date_gmt":"2021-12-12T20:08:52","guid":{"rendered":"https:\/\/grammostrails.gr\/chorio-grammos-frigka-gkistova\/"},"modified":"2022-01-27T20:05:06","modified_gmt":"2022-01-27T20:05:06","slug":"grammosta-village-friga-gistova-lake","status":"publish","type":"post","link":"https:\/\/grammostrails.gr\/en\/grammosta-village-friga-gistova-lake\/","title":{"rendered":"Grammosta village \u2013 Friga\u2013 Gistova lake"},"content":{"rendered":"\n<div class=\"wp-block-columns map-block is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Mountaineering_Gramosta_Friga_Gistova-sm.jpg\" alt=\"\" class=\"wp-image-1643 size-medium\" srcset=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Mountaineering_Gramosta_Friga_Gistova-sm.jpg 600w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Mountaineering_Gramosta_Friga_Gistova-sm-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Route map<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Mountaineering_Gramosta_Friga_Gistova.jpg\" data-type=\"URL\" data-rel=\"lightbox-gallery-nk3CCuHJ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">View<\/a><br><a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Mountaineering_Gramosta_Friga_Gistova.jpg\" data-rel=\"lightbox-gallery-nk3CCuHJ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\">Download<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns icons-data is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><i class=\"fas fa-route\"><\/i> <strong>Route type<\/strong>: Two-way<br><i class=\"fas fa-chart-line\"><\/i> <strong>Difficulty<\/strong>: 1\/5 (Easy)<br><i class=\"fas fa-history\"><\/i> <strong>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1\u03c2<\/strong>: 3h 15min<br><i class=\"fas fa-arrows-alt-h\"><\/i> <strong>Length<\/strong>: 7km<br><i class=\"fas fa-exchange-alt\"><\/i> <strong>Equivalent length<\/strong>: 17,2km<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><i class=\"fas fa-long-arrow-alt-up rot-45\"><\/i> <strong>Ascent<\/strong>: 1008m<br><i class=\"fas fa-long-arrow-alt-down rot-125\"><\/i> <strong>Descent<\/strong>: 36m<br><i class=\"fas fa-long-arrow-alt-up\"><\/i> <strong>Maximum altitude<\/strong>: 2379m<br><i class=\"fas fa-long-arrow-alt-down\"><\/i> <strong>Minimum altitude<\/strong>: 1391m<br><i class=\"fas fa-tint\"><\/i> <strong>Drinking water<\/strong>: Yes<\/p>\n<\/div>\n<\/div>\n\n\n\n<h5 class=\"has-palette-color-6-background-color has-background wp-block-heading\" id=\"if-we-take-one-look-at-the-broad-basin-of-grammosta-village-we-can-clearly-say-that-it-s-a-wide-grazing-pasture-back-in-time-this-extensive-meadow-used-to-be-covered-by-stock-farming-infrastructure-where-the-farmers-and-breeders-spent-their-summer-following-a-nomadic-way-of-life-one-of-their-most-preferable-spots-was-the-meadow-friga-well-known-for-its-rich-springs\">If we take one look at the broad basin of Grammosta village we can clearly say that it\u2019s a wide grazing pasture. Back in time, this extensive meadow used to be covered by stock-farming infrastructure where the farmers and breeders spent their summer, following a nomadic way of life.&nbsp; One of their most preferable spots was the meadow Friga, well known for its rich springs.<\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_05.jpg\" data-rel=\"lightbox-gallery-nk3CCuHJ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" width=\"1024\" height=\"560\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_05-1024x560.jpg\" alt=\"\" class=\"wp-image-1648\" srcset=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_05-1024x560.jpg 1024w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_05-300x164.jpg 300w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_05-768x420.jpg 768w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_05.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>\u03a3\u03c5\u03b3\u03ba\u03bb\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf Path \u03c4\u03b7\u03c2 \u0393\u03ba\u03b9\u03c3\u03c4\u03cc\u03b2\u03b1\u03c2<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The condition of the old trail which starts from Grammosta village and leads to the meadow of Frigka was improved after the end of the WWII, since it served as the connection to the first aqueduct of the settlement. This aqueduct was a pipe of clay tubes which transferred the fresh potable water to the houses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From the spring Friga, follow sentle slopes to Gistova lake.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_01.jpg\" data-rel=\"lightbox-gallery-nk3CCuHJ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img decoding=\"async\" width=\"630\" height=\"800\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_01.jpg\" alt=\"\" class=\"wp-image-1644\" srcset=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_01.jpg 630w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_01-236x300.jpg 236w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/a><figcaption>\u03a3\u03c4\u03bf \u03c7\u03c9\u03bc\u03b1\u03c4\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf \u0393\u03c1\u03ac\u03bc\u03bc\u03bf\u03c2 &#8211; \u03a6\u03c1\u03af\u03b3\u03ba\u03b1<\/figcaption><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_02.jpg\" data-rel=\"lightbox-gallery-nk3CCuHJ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"513\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_02-1024x513.jpg\" alt=\"\" class=\"wp-image-1645\" srcset=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_02-1024x513.jpg 1024w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_02-300x150.jpg 300w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_02-768x385.jpg 768w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_02.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>\u03a4\u03b1 \u03b1\u03c0\u03ad\u03c1\u03b1\u03bd\u03c4\u03b1 \u03bb\u03b9\u03b2\u03ac\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03bd\u03cc\u03c4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03ce\u03bd\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7\u03c2<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_03.jpg\" data-rel=\"lightbox-gallery-nk3CCuHJ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_03-1024x584.jpg\" alt=\"\" class=\"wp-image-1646\" srcset=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_03-1024x584.jpg 1024w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_03-300x171.jpg 300w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_03-768x438.jpg 768w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_03.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>\u0397 \u0393\u03ba\u03b9\u03c3\u03c4\u03cc\u03b2\u03b1<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_04.jpg\" data-rel=\"lightbox-gallery-nk3CCuHJ\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"704\" height=\"800\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_04.jpg\" alt=\"\" class=\"wp-image-1647\" srcset=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_04.jpg 704w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/Gramosta_Friga_Gistova_04-264x300.jpg 264w\" sizes=\"(max-width: 704px) 100vw, 704px\" \/><\/a><figcaption>Lamium maculatum, \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c6\u03af\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03b9\u03ce\u03bd<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide col-charts is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"oLATL\">Route walkability<\/h5>\n\n\n<div class=\"visualizer-front-container\" id=\"chart_wrapper_visualizer-1257-1782286292\"><style type=\"text\/css\" name=\"visualizer-custom-css\" id=\"customcss-visualizer-1257\">.locker,.locker-loader{position:absolute;top:0;left:0;width:100%;height:100%}.locker{z-index:1000;opacity:.8;background-color:#fff;-ms-filter:\"progid:DXImageTransform.Microsoft.Alpha(Opacity=80)\";filter:alpha(opacity=80)}.locker-loader{z-index:1001;background:url(https:\/\/grammostrails.gr\/wp-content\/plugins\/visualizer\/images\/ajax-loader.gif) no-repeat center center}.dt-button{display:none!important}.visualizer-front-container.visualizer-lazy-render{content-visibility: auto;}.google-visualization-controls-categoryfilter label.google-visualization-controls-label {vertical-align: middle;}.google-visualization-controls-categoryfilter li.goog-inline-block {margin: 0 0.2em;}.google-visualization-controls-categoryfilter li {padding: 0 0.2em;}.visualizer-front-container .dataTables_scrollHeadInner{margin: 0 auto;}<\/style><div id=\"visualizer-1257-1782286292\" class=\"visualizer-front  visualizer-front-1257\"><\/div><!-- Not showing structured data for chart 1257 because description is empty --><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"JYkDz\">Distribution over<br> altitudinal zones<\/h5>\n\n\n<div class=\"visualizer-front-container\" id=\"chart_wrapper_visualizer-1259-1813211599\"><style type=\"text\/css\" name=\"visualizer-custom-css\" id=\"customcss-visualizer-1259\">.locker,.locker-loader{position:absolute;top:0;left:0;width:100%;height:100%}.locker{z-index:1000;opacity:.8;background-color:#fff;-ms-filter:\"progid:DXImageTransform.Microsoft.Alpha(Opacity=80)\";filter:alpha(opacity=80)}.locker-loader{z-index:1001;background:url(https:\/\/grammostrails.gr\/wp-content\/plugins\/visualizer\/images\/ajax-loader.gif) no-repeat center center}.dt-button{display:none!important}.visualizer-front-container.visualizer-lazy-render{content-visibility: auto;}.google-visualization-controls-categoryfilter label.google-visualization-controls-label {vertical-align: middle;}.google-visualization-controls-categoryfilter li.goog-inline-block {margin: 0 0.2em;}.google-visualization-controls-categoryfilter li {padding: 0 0.2em;}.visualizer-front-container .dataTables_scrollHeadInner{margin: 0 auto;}<\/style><div id=\"visualizer-1259-1813211599\" class=\"visualizer-front  visualizer-front-1259\"><\/div><!-- Not showing structured data for chart 1259 because description is empty --><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"JYkDz\">Elevation profile<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"JYkDz\">Starting &#8211; ending point and maximum elevation<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"292\" src=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/diagramma_oreivasia-04.png\" alt=\"\" class=\"wp-image-1639\" srcset=\"https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/diagramma_oreivasia-04.png 617w, https:\/\/grammostrails.gr\/wp-content\/uploads\/2021\/12\/diagramma_oreivasia-04-300x142.png 300w\" sizes=\"(max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group panel-tips has-palette-color-4-color has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#eefff0\">\n<h5 class=\"wp-block-heading\" id=\"tips\">Tips<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">We find potable water at the fountain in Friga and at the large ravines. The water is usually plenty, cold and fresh.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group panel-warnings has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#ffebeb\">\n<h5 class=\"wp-block-heading\" id=\"comments\">Comments<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">There are no marks along the route. The total length of the route from the village to the lake is 7.2km and can be completed in 3h.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><i class=\"fas fa-arrows-alt-h\"><\/i> <strong>Length<\/strong>: 7km<br \/><i class=\"fas fa-history\"><\/i> <strong>Walking time<\/strong>: 3h 15min<\/p>\n","protected":false},"author":1,"featured_media":2680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-2897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mountaineering"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"_links":{"self":[{"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/posts\/2897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/comments?post=2897"}],"version-history":[{"count":5,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/posts\/2897\/revisions"}],"predecessor-version":[{"id":3039,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/posts\/2897\/revisions\/3039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/media\/2680"}],"wp:attachment":[{"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/media?parent=2897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/categories?post=2897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/grammostrails.gr\/en\/wp-json\/wp\/v2\/tags?post=2897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}