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	<title>Mountaineering &#8211; Πεζοπορία στον Γράμμο</title>
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	<title>Mountaineering &#8211; Πεζοπορία στον Γράμμο</title>
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		<title>Main ascent to the alpine lake of Gistova.</title>
		<link>https://grammostrails.gr/en/main-ascent-to-the-alpine-lake-of-gistova/</link>
		
		<dc:creator><![CDATA[vadims]]></dc:creator>
		<pubDate>Thu, 12 Aug 2021 14:09:10 +0000</pubDate>
				<category><![CDATA[Mountaineering]]></category>
		<guid isPermaLink="false">https://grammostrails.gr/grammosta-lefka-gkistova/</guid>

					<description><![CDATA[<i class="fas fa-arrows-alt-h"></i> <strong>Length</strong>: 7km<br><i class="fas fa-history"></i> <strong>Walking time</strong>: 3h 15min]]></description>
										<content:encoded><![CDATA[
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<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img fetchpriority="high" decoding="async" width="600" height="400" src="https://grammostrails.gr/wp-content/uploads/2021/08/Mountaineering_Gramosta_Lefka_Gistova2-sm.jpg" alt="" class="wp-image-1681 size-medium" srcset="https://grammostrails.gr/wp-content/uploads/2021/08/Mountaineering_Gramosta_Lefka_Gistova2-sm.jpg 600w, https://grammostrails.gr/wp-content/uploads/2021/08/Mountaineering_Gramosta_Lefka_Gistova2-sm-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="has-medium-font-size wp-block-paragraph"><strong>Route map</strong></p>



<p class="wp-block-paragraph"><a href="https://grammostrails.gr/wp-content/uploads/2021/08/Mountaineering_Gramosta_Lefka_Gistova2.jpg" data-type="URL" data-rel="lightbox-gallery-wxVAdBP0" data-rl_title="" data-rl_caption="" title="">View</a><br><a href="https://grammostrails.gr/wp-content/uploads/2021/08/Mountaineering_Gramosta_Lefka_Gistova2.jpg" data-rel="lightbox-gallery-wxVAdBP0" data-rl_title="" data-rl_caption="" title="">Download</a></p>
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<p class="wp-block-paragraph"><i class="fas fa-route"></i> <strong>Route type</strong>: Two-way<br><i class="fas fa-chart-line"></i> <strong>Difficulty</strong>: 1/5 (Easy)<br><i class="fas fa-history"></i> <strong>Χρόνος πορείας</strong>: 3h 15min<br><i class="fas fa-arrows-alt-h"></i> <strong>Length</strong>: 7km<br><i class="fas fa-exchange-alt"></i> <strong>Equivalent length</strong>: 17km</p>
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<p class="wp-block-paragraph"><i class="fas fa-long-arrow-alt-up rot-45"></i> <strong>Ascent</strong>: 1001m<br><i class="fas fa-long-arrow-alt-down rot-125"></i> <strong>Descent</strong>: 29m<br><i class="fas fa-long-arrow-alt-up"></i> <strong>Maximum altitude</strong>: 2379m<br><i class="fas fa-long-arrow-alt-down"></i> <strong>Minimum altitude</strong>: 1390m<br><i class="fas fa-tint"></i> <strong>Drinking water</strong>: No</p>
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<h5 class="has-palette-color-6-background-color has-background wp-block-heading" id="in-the-wider-region-of-mt-grammos-one-can-find-many-sub-alpine-lakes-decorating-the-wild-and-rough-landscape-like-turquoise-jewelry-among-them-one-is-the-most-well-known-and-most-frequently-visited-this-is-gistova-lake-the-highest-in-elevation-lake-of-greece-located-at-2350m-at-the-northernmost-edge-of-the-ridge-on-the-borders-with-albania">In the wider region of Mt Grammos one can find many sub-alpine lakes, decorating the wild and rough landscape like turquoise jewelry. Among them, one is the most well-known and most frequently visited. This is Gistova lake, the highest in elevation lake of Greece, located at 2350m, at the northernmost edge of the ridge on the borders with Albania.</h5>



<p class="wp-block-paragraph">The ascent to the lake starts from the village of Grammosta and follows a sequence of livestock farming paths on the open and wavy landscape of meadows. After we cross a plateau with smaller alpine lakes, we continue on another hardly clear trail section heading towards the ridge.</p>



<p class="wp-block-paragraph">In order to reach the basin of the lake we need to walk shortly downwards. From the slopes around us, we can enjoy the majestic view to the Albanian countryside but also to the northernmost mountains of Ipirus, ie Mt Smolikas and Mt Gamila.</p>



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<h5 class="wp-block-heading" id="oLATL">Route walkability</h5>


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<h5 class="wp-block-heading" id="JYkDz">Distribution over<br> altitudinal zones</h5>


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<h5 class="wp-block-heading" id="JYkDz">Elevation profile</h5>



<p class="wp-block-paragraph" id="JYkDz">Starting &#8211; ending point and maximum elevation</p>



<figure class="wp-block-image size-full"><img decoding="async" width="618" height="289" src="https://grammostrails.gr/wp-content/uploads/2021/08/diagramma_oreivasia-03.png" alt="" class="wp-image-1613" srcset="https://grammostrails.gr/wp-content/uploads/2021/08/diagramma_oreivasia-03.png 618w, https://grammostrails.gr/wp-content/uploads/2021/08/diagramma_oreivasia-03-300x140.png 300w" sizes="(max-width: 618px) 100vw, 618px" /></figure>



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<h5 class="wp-block-heading" id="tips">Tips</h5>



<p class="wp-block-paragraph">We follow a clear trail section for almost the entire length of the route. It is clear and visible in some places while it can be more difficult to spot it in others, where the cattle erode the ground. We will also find a few wooden poles from a previous marking attempt which don’t make our navigation substantially easier. The scattered red marks on the rocks are much more helpful and we try not to miss them.</p>
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<h5 class="wp-block-heading" id="comments">Comments</h5>



<p class="wp-block-paragraph">There is only one fountain which can be difficult to find. It is located at the left hand side of our ascent to the lake and more specifically, at the first natural “step” after we pass the plateau of the alpine lakes. The small creeks which we find along the trail can be partially damaged by the cattle.</p>
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			</item>
		<item>
		<title>Grammos Village &#8211; Fagou &#8211; Gistova</title>
		<link>https://grammostrails.gr/en/chorio-grammos-fagkou-gkistova/</link>
		
		<dc:creator><![CDATA[vadims]]></dc:creator>
		<pubDate>Sun, 12 Dec 2021 19:54:37 +0000</pubDate>
				<category><![CDATA[Mountaineering]]></category>
		<guid isPermaLink="false">https://grammostrails.gr/chorio-grammos-fagkou-gkistova/</guid>

					<description><![CDATA[<i class="fas fa-arrows-alt-h"></i> <strong>Length</strong>: 8km<br><i class="fas fa-history"></i> <strong>Walking time</strong>: 4h 30min]]></description>
										<content:encoded><![CDATA[
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img decoding="async" width="600" height="400" src="https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Fagou_Gistova-sm.jpg" alt="" class="wp-image-1635 size-medium" srcset="https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Fagou_Gistova-sm.jpg 600w, https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Fagou_Gistova-sm-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="has-medium-font-size wp-block-paragraph"><strong>Route map</strong></p>



<p class="wp-block-paragraph"><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Fagou_Gistova.jpg" data-type="URL" data-rel="lightbox-gallery-4wGfmeTO" data-rl_title="" data-rl_caption="" title="">View</a><br><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Fagou_Gistova.jpg" data-rel="lightbox-gallery-4wGfmeTO" data-rl_title="" data-rl_caption="" title="">Download</a></p>
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<div class="wp-block-columns icons-data is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex">
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<p class="wp-block-paragraph"><i class="fas fa-route"></i> <strong>Route type</strong>: Two-way<br><i class="fas fa-chart-line"></i> <strong>Difficulty</strong>: 1/5 (Easy)<br><i class="fas fa-history"></i> <strong>Χρόνος πορείας</strong>: 4h 30min<br><i class="fas fa-arrows-alt-h"></i> <strong>Length</strong>: 8km<br><i class="fas fa-exchange-alt"></i> <strong>Equivalent length</strong>: 18,3km</p>
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<p class="wp-block-paragraph"><i class="fas fa-long-arrow-alt-up rot-45"></i> <strong>Ascent</strong>: 1013m<br><i class="fas fa-long-arrow-alt-down rot-125"></i> <strong>Descent</strong>: 49m<br><i class="fas fa-long-arrow-alt-up"></i> <strong>Maximum altitude</strong>: 2356m<br><i class="fas fa-long-arrow-alt-down"></i> <strong>Minimum altitude</strong>: 1390m<br><i class="fas fa-tint"></i> <strong>Drinking water</strong>: No</p>
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<h5 id="η-λίμνη-γκιστόβα-είναι-μια-από-τις-τρείς-μεγάλες-αλπικές-λίμνες-της-ελλάδας-βρίσκεται-στο-ανατολικό-τμήμα-του-γράμμου-πάνω-από-το-χωριό-γράμμος-ή-γράμοστα-και-κοντά-στις-ψηλότερες-κορυφές-του-βουνού-το-περήφανο-και-την-κορυφή-2520" class="wp-block-heading has-palette-color-6-background-color has-background">Lake Gistova is one of the three major alpine lakes of Greece. It is located in the eastern part of Grammos, above the village of Grammos or Gramosta and close to the highest peaks of the mountain, Perifanos and peak 2520.</h5>



<p class="wp-block-paragraph">From the village of Grammos (or Gramosta), we take the country road toward Lefka. At an elevation of 1,850 m, where there is a stone wayside shrine, the road forks: the right fork leads to the Barouga Pass, while the left fork leads to the Fagou meadow. We can also reach this point via the trail that leads up to Gistova.</p>



<p class="wp-block-paragraph">At the fork, we take the left branch and walk along the dirt road until we reach the first prominent ridge, where there is a sturdy red tin shack.</p>



<p class="wp-block-paragraph">At the hut, we leave the road and head uphill along a small ridge, following an indistinct path. Turning left, we wind through beautiful meadows with streams and orchids. From the end of the meadow, we can choose the best route among the various indistinct trail traces: we select the path with the gentlest slope, which bypasses a steep slope and leads us to the middle of the three ravines in this area. Through the gentle ravine, we reach the vicinity of the Gistova Pass, where we join the trail from the 2520 and descend into the lake basin.<br>When there is still snow on the mountain, it is best to stay closer to the ridge line.</p>



<p class="wp-block-paragraph">We’ll find water in the area’s streams.</p>



<p class="wp-block-paragraph">Although the dogs on Grammos are not dangerous, it’s best to avoid the herds—and especially the sheepfolds—by taking a wide detour outside the animals’ range of concern.</p>



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<h5 id="oLATL" class="wp-block-heading">Route walkability</h5>


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<h5 id="JYkDz" class="wp-block-heading">Distribution over<br> altitudinal zones</h5>


<div class="visualizer-front-container" id="chart_wrapper_visualizer-1259-1974867170"><style type="text/css" name="visualizer-custom-css" id="customcss-visualizer-1259">.locker,.locker-loader{position:absolute;top:0;left:0;width:100%;height:100%}.locker{z-index:1000;opacity:.8;background-color:#fff;-ms-filter:"progid:DXImageTransform.Microsoft.Alpha(Opacity=80)";filter:alpha(opacity=80)}.locker-loader{z-index:1001;background:url(https://grammostrails.gr/wp-content/plugins/visualizer/images/ajax-loader.gif) no-repeat center center}.dt-button{display:none!important}.visualizer-front-container.visualizer-lazy-render{content-visibility: auto;}.google-visualization-controls-categoryfilter label.google-visualization-controls-label {vertical-align: middle;}.google-visualization-controls-categoryfilter li.goog-inline-block {margin: 0 0.2em;}.google-visualization-controls-categoryfilter li {padding: 0 0.2em;}.visualizer-front-container .dataTables_scrollHeadInner{margin: 0 auto;}</style><div id="visualizer-1259-1974867170" class="visualizer-front  visualizer-front-1259"></div><!-- Not showing structured data for chart 1259 because description is empty --></div>
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<h5 id="JYkDz" class="wp-block-heading">Elevation profile</h5>



<p class="wp-block-paragraph" id="JYkDz">Starting &#8211; ending point and maximum elevation</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="617" height="292" src="https://grammostrails.gr/wp-content/uploads/2021/12/diagramma_oreivasia-04.png" alt="" class="wp-image-1639" srcset="https://grammostrails.gr/wp-content/uploads/2021/12/diagramma_oreivasia-04.png 617w, https://grammostrails.gr/wp-content/uploads/2021/12/diagramma_oreivasia-04-300x142.png 300w" sizes="(max-width: 617px) 100vw, 617px" /></figure>



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<h5 id="συμβουλές" class="wp-block-heading">Συμβουλές</h5>



<ul class="wp-block-list">
<li>Υπάρχουν πολλές εκδοχές των αποσπασμάτων του Lorem Ipsum διαθέσιμες, αλλά η πλειοψηφία τους έχει δεχθεί κάποιας μορφής αλλοιώσεις, με ενσωματωμένους αστεεισμούς, ή τυχαίες λέξεις που δεν γίνονται καν πιστευτές. </li>



<li>Εάν πρόκειται να χρησιμοποιήσετε ένα κομμάτι του Lorem Ipsum, πρέπει να είστε βέβαιοι πως δεν βρίσκεται κάτι προσβλητικό κρυμμένο μέσα στο κείμενο. Όλες οι γεννήτριες Lorem Ipsum στο διαδίκτυο τείνουν να επαναλαμβάνουν προκαθορισμένα κομμάτια του Lorem Ipsum κατά απαίτηση, καθιστώνας την παρούσα γεννήτρια την πρώτη πραγματική γεννήτρια στο διαδίκτυο. </li>



<li>Χρησιμοποιεί ένα λεξικό με πάνω από 200 λατινικές λέξεις, συνδυασμένες με ένα εύχρηστο μοντέλο σύνταξης προτάσεων, ώστε να παράγει Lorem Ipsum που δείχνει λογικό. Από εκεί και πέρα, το Lorem Ipsum παραμένει πάντα ανοιχτό σε επαναλήψεις, ενσωμάτωση χιούμορ, μη κατανοητές λέξεις κλπ.</li>
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<h5 id="επισημάνσεις" class="wp-block-heading">Επισημάνσεις</h5>



<p class="wp-block-paragraph">Είναι πλέον κοινά παραδεκτό ότι ένας αναγνώστης αποσπάται από το περιεχόμενο που διαβάζει, όταν εξετάζει τη διαμόρφωση μίας σελίδας. Η ουσία της χρήσης του Lorem Ipsum είναι ότι έχει λίγο-πολύ μία ομαλή κατανομή γραμμάτων, αντίθετα με το να βάλει κανείς κείμενο όπως &#8216;Εδώ θα μπει κείμενο, εδώ θα μπει κείμενο&#8217;, κάνοντάς το να φαίνεται σαν κανονικό κείμενο.</p>
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		<item>
		<title>Grammosta village – Friga– Gistova lake</title>
		<link>https://grammostrails.gr/en/grammosta-village-friga-gistova-lake/</link>
		
		<dc:creator><![CDATA[vadims]]></dc:creator>
		<pubDate>Sun, 12 Dec 2021 20:08:52 +0000</pubDate>
				<category><![CDATA[Mountaineering]]></category>
		<guid isPermaLink="false">https://grammostrails.gr/chorio-grammos-frigka-gkistova/</guid>

					<description><![CDATA[<i class="fas fa-arrows-alt-h"></i> <strong>Length</strong>: 7km<br><i class="fas fa-history"></i> <strong>Walking time</strong>: 3h 15min]]></description>
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<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="400" src="https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Friga_Gistova-sm.jpg" alt="" class="wp-image-1643 size-medium" srcset="https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Friga_Gistova-sm.jpg 600w, https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Friga_Gistova-sm-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="has-medium-font-size wp-block-paragraph"><strong>Route map</strong></p>



<p class="wp-block-paragraph"><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Friga_Gistova.jpg" data-type="URL" data-rel="lightbox-gallery-CzCLjUpB" data-rl_title="" data-rl_caption="" title="">View</a><br><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Friga_Gistova.jpg" data-rel="lightbox-gallery-CzCLjUpB" data-rl_title="" data-rl_caption="" title="">Download</a></p>
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<p class="wp-block-paragraph"><i class="fas fa-route"></i> <strong>Route type</strong>: Two-way<br><i class="fas fa-chart-line"></i> <strong>Difficulty</strong>: 1/5 (Easy)<br><i class="fas fa-history"></i> <strong>Χρόνος πορείας</strong>: 3h 15min<br><i class="fas fa-arrows-alt-h"></i> <strong>Length</strong>: 7km<br><i class="fas fa-exchange-alt"></i> <strong>Equivalent length</strong>: 17,2km</p>
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<p class="wp-block-paragraph"><i class="fas fa-long-arrow-alt-up rot-45"></i> <strong>Ascent</strong>: 1008m<br><i class="fas fa-long-arrow-alt-down rot-125"></i> <strong>Descent</strong>: 36m<br><i class="fas fa-long-arrow-alt-up"></i> <strong>Maximum altitude</strong>: 2379m<br><i class="fas fa-long-arrow-alt-down"></i> <strong>Minimum altitude</strong>: 1391m<br><i class="fas fa-tint"></i> <strong>Drinking water</strong>: Yes</p>
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<h5 class="has-palette-color-6-background-color has-background wp-block-heading" id="if-we-take-one-look-at-the-broad-basin-of-grammosta-village-we-can-clearly-say-that-it-s-a-wide-grazing-pasture-back-in-time-this-extensive-meadow-used-to-be-covered-by-stock-farming-infrastructure-where-the-farmers-and-breeders-spent-their-summer-following-a-nomadic-way-of-life-one-of-their-most-preferable-spots-was-the-meadow-friga-well-known-for-its-rich-springs">If we take one look at the broad basin of Grammosta village we can clearly say that it’s a wide grazing pasture. Back in time, this extensive meadow used to be covered by stock-farming infrastructure where the farmers and breeders spent their summer, following a nomadic way of life.&nbsp; One of their most preferable spots was the meadow Friga, well known for its rich springs.</h5>



<figure class="wp-block-image size-large"><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_05.jpg" data-rel="lightbox-gallery-CzCLjUpB" data-rl_title="" data-rl_caption="" title=""><img loading="lazy" decoding="async" width="1024" height="560" src="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_05-1024x560.jpg" alt="" class="wp-image-1648" srcset="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_05-1024x560.jpg 1024w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_05-300x164.jpg 300w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_05-768x420.jpg 768w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_05.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><figcaption>Συγκλίνοντας με το κύριο Path της Γκιστόβας</figcaption></figure>



<p class="wp-block-paragraph">The condition of the old trail which starts from Grammosta village and leads to the meadow of Frigka was improved after the end of the WWII, since it served as the connection to the first aqueduct of the settlement. This aqueduct was a pipe of clay tubes which transferred the fresh potable water to the houses.</p>



<p class="wp-block-paragraph">From the spring Friga, follow sentle slopes to Gistova lake.</p>



<div class="wp-block-image"><figure class="aligncenter size-full"><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_01.jpg" data-rel="lightbox-gallery-CzCLjUpB" data-rl_title="" data-rl_caption="" title=""><img loading="lazy" decoding="async" width="630" height="800" src="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_01.jpg" alt="" class="wp-image-1644" srcset="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_01.jpg 630w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_01-236x300.jpg 236w" sizes="(max-width: 630px) 100vw, 630px" /></a><figcaption>Στο χωματόδρομο Γράμμος &#8211; Φρίγκα</figcaption></figure></div>



<figure class="wp-block-image size-large"><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_02.jpg" data-rel="lightbox-gallery-CzCLjUpB" data-rl_title="" data-rl_caption="" title=""><img loading="lazy" decoding="async" width="1024" height="513" src="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_02-1024x513.jpg" alt="" class="wp-image-1645" srcset="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_02-1024x513.jpg 1024w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_02-300x150.jpg 300w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_02-768x385.jpg 768w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_02.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><figcaption>Τα απέραντα λιβάδια στα νότια της ζώνης ανάβασης</figcaption></figure>



<figure class="wp-block-image size-large"><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_03.jpg" data-rel="lightbox-gallery-CzCLjUpB" data-rl_title="" data-rl_caption="" title=""><img loading="lazy" decoding="async" width="1024" height="584" src="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_03-1024x584.jpg" alt="" class="wp-image-1646" srcset="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_03-1024x584.jpg 1024w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_03-300x171.jpg 300w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_03-768x438.jpg 768w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_03.jpg 1200w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><figcaption>Η Γκιστόβα</figcaption></figure>



<div class="wp-block-image"><figure class="aligncenter size-full"><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_04.jpg" data-rel="lightbox-gallery-CzCLjUpB" data-rl_title="" data-rl_caption="" title=""><img loading="lazy" decoding="async" width="704" height="800" src="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_04.jpg" alt="" class="wp-image-1647" srcset="https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_04.jpg 704w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramosta_Friga_Gistova_04-264x300.jpg 264w" sizes="(max-width: 704px) 100vw, 704px" /></a><figcaption>Lamium maculatum, χαρακτηριστικός φίλος των υγρών τοποθεσιών</figcaption></figure></div>



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<h5 class="wp-block-heading" id="oLATL">Route walkability</h5>


<div class="visualizer-front-container" id="chart_wrapper_visualizer-1257-1208630711"><style type="text/css" name="visualizer-custom-css" id="customcss-visualizer-1257">.locker,.locker-loader{position:absolute;top:0;left:0;width:100%;height:100%}.locker{z-index:1000;opacity:.8;background-color:#fff;-ms-filter:"progid:DXImageTransform.Microsoft.Alpha(Opacity=80)";filter:alpha(opacity=80)}.locker-loader{z-index:1001;background:url(https://grammostrails.gr/wp-content/plugins/visualizer/images/ajax-loader.gif) no-repeat center center}.dt-button{display:none!important}.visualizer-front-container.visualizer-lazy-render{content-visibility: auto;}.google-visualization-controls-categoryfilter label.google-visualization-controls-label {vertical-align: middle;}.google-visualization-controls-categoryfilter li.goog-inline-block {margin: 0 0.2em;}.google-visualization-controls-categoryfilter li {padding: 0 0.2em;}.visualizer-front-container .dataTables_scrollHeadInner{margin: 0 auto;}</style><div id="visualizer-1257-1208630711" class="visualizer-front  visualizer-front-1257"></div><!-- Not showing structured data for chart 1257 because description is empty --></div>
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<h5 class="wp-block-heading" id="JYkDz">Distribution over<br> altitudinal zones</h5>


<div class="visualizer-front-container" id="chart_wrapper_visualizer-1259-1676483527"><style type="text/css" name="visualizer-custom-css" id="customcss-visualizer-1259">.locker,.locker-loader{position:absolute;top:0;left:0;width:100%;height:100%}.locker{z-index:1000;opacity:.8;background-color:#fff;-ms-filter:"progid:DXImageTransform.Microsoft.Alpha(Opacity=80)";filter:alpha(opacity=80)}.locker-loader{z-index:1001;background:url(https://grammostrails.gr/wp-content/plugins/visualizer/images/ajax-loader.gif) no-repeat center center}.dt-button{display:none!important}.visualizer-front-container.visualizer-lazy-render{content-visibility: auto;}.google-visualization-controls-categoryfilter label.google-visualization-controls-label {vertical-align: middle;}.google-visualization-controls-categoryfilter li.goog-inline-block {margin: 0 0.2em;}.google-visualization-controls-categoryfilter li {padding: 0 0.2em;}.visualizer-front-container .dataTables_scrollHeadInner{margin: 0 auto;}</style><div id="visualizer-1259-1676483527" class="visualizer-front  visualizer-front-1259"></div><!-- Not showing structured data for chart 1259 because description is empty --></div>
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<h5 class="wp-block-heading" id="JYkDz">Elevation profile</h5>



<p class="wp-block-paragraph" id="JYkDz">Starting &#8211; ending point and maximum elevation</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="617" height="292" src="https://grammostrails.gr/wp-content/uploads/2021/12/diagramma_oreivasia-04.png" alt="" class="wp-image-1639" srcset="https://grammostrails.gr/wp-content/uploads/2021/12/diagramma_oreivasia-04.png 617w, https://grammostrails.gr/wp-content/uploads/2021/12/diagramma_oreivasia-04-300x142.png 300w" sizes="(max-width: 617px) 100vw, 617px" /></figure>



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<h5 class="wp-block-heading" id="tips">Tips</h5>



<p class="wp-block-paragraph">We find potable water at the fountain in Friga and at the large ravines. The water is usually plenty, cold and fresh.</p>
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<h5 class="wp-block-heading" id="comments">Comments</h5>



<p class="wp-block-paragraph">There are no marks along the route. The total length of the route from the village to the lake is 7.2km and can be completed in 3h.</p>
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]]></content:encoded>
					
		
		
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		<item>
		<title>Ascent to the peak of 2520 via Gkistova lake</title>
		<link>https://grammostrails.gr/en/ascent-to-the-peak-of-2520-via-gkistova-lake/</link>
		
		<dc:creator><![CDATA[vadims]]></dc:creator>
		<pubDate>Mon, 13 Dec 2021 08:13:20 +0000</pubDate>
				<category><![CDATA[Mountaineering]]></category>
		<guid isPermaLink="false">https://grammostrails.gr/anavasi-stin-koryfi-2520-meso-gkistovas/</guid>

					<description><![CDATA[<i class="fas fa-arrows-alt-h"></i> <strong>Length</strong>: 10,3km<br><i class="fas fa-history"></i> <strong>Walking time</strong>: 6h 30min]]></description>
										<content:encoded><![CDATA[
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<div class="wp-block-media-text alignwide is-stacked-on-mobile"><figure class="wp-block-media-text__media"><img loading="lazy" decoding="async" width="600" height="400" src="https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Gistova_2520-sm.jpg" alt="" class="wp-image-1678 size-medium" srcset="https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Gistova_2520-sm.jpg 600w, https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Gistova_2520-sm-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></figure><div class="wp-block-media-text__content">
<p class="has-medium-font-size wp-block-paragraph"><strong>Route map</strong></p>



<p class="wp-block-paragraph"><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Gistova_2520.jpg" data-type="URL" data-rel="lightbox-gallery-2ndeMmnv" data-rl_title="" data-rl_caption="" title="">View</a><br><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Mountaineering_Gramosta_Gistova_2520.jpg" data-rel="lightbox-gallery-2ndeMmnv" data-rl_title="" data-rl_caption="" title="">Download</a></p>
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<p class="wp-block-paragraph"><i class="fas fa-route"></i> <strong>Route type</strong>: Two-way<br><i class="fas fa-chart-line"></i> <strong>Difficulty</strong>: 3/5 (Difficult)<br><i class="fas fa-history"></i> <strong>Χρόνος πορείας</strong>: 6h 30min<br><i class="fas fa-arrows-alt-h"></i> <strong>Length</strong>: 10,3km<br><i class="fas fa-exchange-alt"></i> <strong>Equivalent length</strong>: 23,6km</p>
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<p class="wp-block-paragraph"><i class="fas fa-long-arrow-alt-up rot-45"></i> <strong>Ascent</strong>: 1279m<br><i class="fas fa-long-arrow-alt-down rot-125"></i> <strong>Descent</strong>: 161m<br><i class="fas fa-long-arrow-alt-up"></i> <strong>Maximum altitude</strong>: 2519m<br><i class="fas fa-long-arrow-alt-down"></i> <strong>Minimum altitude</strong>: 1390m<br><i class="fas fa-tint"></i> <strong>Drinking water</strong>: No</p>
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<h5 class="has-palette-color-6-background-color has-background wp-block-heading" id="the-high-and-glorious-peak-2520-or-as-the-locals-used-to-call-tsouka-petsik-is-the-summit-of-mt-grammos-and-the-fourth-highest-peak-of-greece-in-the-shape-of-a-pyramid-it-stands-in-the-middle-of-a-large-complex-of-peaks-and-ridges-of-eastern-grammos-and-it-can-be-reached-with-at-least-four-different-ways">The high and glorious peak «2520», or as the locals used to call, Tsouka Petsik, is the summit of Mt Grammos and the fourth highest peak of Greece. In the shape of a pyramid, it stands in the middle of a large complex of peaks and ridges of eastern Grammos and it can be reached with at least four different ways.&nbsp;</h5>



<p class="wp-block-paragraph">The route which is going to be described here starts from the village of Grammosta, climbs up to the location Lefka and passes by the famous alpine lake Gistova.</p>



<p class="wp-block-paragraph">From Gistova lake we walk along the ridge on the borders with Albania. Scrambling along this unpredictable terrain of steep slopes, snowy hillsides, rocky raised strips and scree slopes, we reach the peak Anonimi ( 2414m). Soon, we reach the northern crest of the peak “2520” where we start the main ascent on the sharp rocky edge. This ascent includes some basic knowledge of scrambling. We follow the red marks. There is also another much easier choice which follows a clearer trail at the western part of the peak.</p>



<p class="wp-block-paragraph">In order to return back to the village of Grammosta we cross the meadow of Leventiko where we see a small group of concrete huts.</p>



<div class="wp-block-image"><figure class="aligncenter size-full"><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_01-1.jpg" data-rel="lightbox-gallery-2ndeMmnv" data-rl_title="" data-rl_caption="" title=""><img loading="lazy" decoding="async" width="704" height="800" src="https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_01-1.jpg" alt="" class="wp-image-1658" srcset="https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_01-1.jpg 704w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_01-1-264x300.jpg 264w" sizes="(max-width: 704px) 100vw, 704px" /></a><figcaption>Geum coccineum, σπάνιος κάτοικος των υγρών θέσεων στα υποαλπικά λιβάδια</figcaption></figure></div>



<figure class="wp-block-image size-full"><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_02-1.jpg" data-rel="lightbox-gallery-2ndeMmnv" data-rl_title="" data-rl_caption="" title=""><img loading="lazy" decoding="async" width="800" height="466" src="https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_02-1.jpg" alt="" class="wp-image-1659" srcset="https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_02-1.jpg 800w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_02-1-300x175.jpg 300w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_02-1-768x447.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption>Η Γκιστόβα κάτω από την απειλή της αλλαγής του καιρού</figcaption></figure>



<figure class="wp-block-image size-full"><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_03-1.jpg" data-rel="lightbox-gallery-2ndeMmnv" data-rl_title="" data-rl_caption="" title=""><img loading="lazy" decoding="async" width="800" height="533" src="https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_03-1.jpg" alt="" class="wp-image-1660" srcset="https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_03-1.jpg 800w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_03-1-300x200.jpg 300w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_03-1-768x512.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption>Λείψανα των οχυρώσεων του Εμφυλίου, στην τελική ράχη της κορυφής 2520</figcaption></figure>



<div class="wp-block-image"><figure class="aligncenter size-full"><a href="https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_04-1.jpg" data-rel="lightbox-gallery-2ndeMmnv" data-rl_title="" data-rl_caption="" title=""><img loading="lazy" decoding="async" width="800" height="519" src="https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_04-1.jpg" alt="" class="wp-image-1661" srcset="https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_04-1.jpg 800w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_04-1-300x195.jpg 300w, https://grammostrails.gr/wp-content/uploads/2021/12/Gramos_2520_gistova_04-1-768x498.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></a><figcaption>Στην τελική ράχη της κορυφής 2520</figcaption></figure></div>



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<h5 class="wp-block-heading" id="oLATL">Route walkability</h5>


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<h5 class="wp-block-heading" id="JYkDz">Distribution over<br> altitudinal zones</h5>


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<h5 class="wp-block-heading" id="JYkDz">Elevation profile</h5>



<p class="wp-block-paragraph" id="JYkDz">Starting &#8211; ending point and maximum elevation</p>



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<h5 class="wp-block-heading" id="tips">Tips</h5>



<p class="wp-block-paragraph">Enjoy the beautiful view to the Albanian villages and to the valley of Grammosta.</p>



<p class="wp-block-paragraph">The length of the ascent is 10.2km and the total elevation gain is 1400m. The downhill is easier but a bit longer with a length of 12.1km. The total circular route is 23.2km. With a moderate pace one can spend 5 hours to climb to the peak while 4 hours would be enough for the descent.</p>
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<h5 class="wp-block-heading" id="comments">Comments</h5>



<p class="wp-block-paragraph">The weather can change rapidly on this bare and exposed side of the mountain.</p>



<p class="wp-block-paragraph">There is potable water at the large fountain at the meadow of Leventiko and in the numerous creeks along the route.</p>
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